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Benefits of Meditation

 
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HenryTo
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PostPosted: Tue Sep 21, 2010 2:11 pm    Post subject: Benefits of Meditation Reply with quote

The scientific evidence behind the benefits of meditation:

http://www.scientificamerican.com/article.cfm?id=meditate-on-this-you-can-learn-to-be-more-compassionate
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rffrydr
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PostPosted: Mon Feb 07, 2011 8:42 pm    Post subject: Reply with quote

By freedom we mean freedom FROM choice:

http://www.nytimes.com/2011/02/08/world/middleeast/08iran.html?_r=1&hp

Quote:
Over the past decade behavioural scientists have come up with some intriguing insights. In one landmark experiment, conducted in an upmarket grocery store in California, researchers set up a sampling table with a display of jams. In the first test they offered a tempting array of 24 different jams to taste; on a different day they displayed just six. Shoppers who took part in the sampling were rewarded with a discount voucher to buy any jam of the same brand in the store. It turned out that more shoppers stopped at the display when there were 24 jams. But when it came to buying afterwards, fully 30% of those who stopped at the six-jam table went on to purchase a pot, against merely 3% of those who were faced with the selection of 24.


On this point Al Quaeda's got us dead to rights.

Intriguingly, "brand" can be its own nirvana Idea

Quote:
The more that options multiply, the more important brands become. Today, when paralysed by bewildering choice, a consumer will often turn to a brand that is cleverly marketed to appear to be one that others trust.

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HenryTo
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PostPosted: Fri Oct 01, 2010 6:44 pm    Post subject: Reply with quote

Fully experiencing the present: a practice for everyone, religious or not

http://www.latimes.com/news/local/la-me-1002-beliefs-meditation-20101002,0,6366153.story?track=rss

Quote:
Molecular biologist and author Jon Kabat-Zinn was a pioneer in applying the Buddhist concept of mindfulness to Western medicine and secular society. But he doesn't consider himself a Buddhist.

"Mindfulness, the heart of Buddhist meditation, is at the core of being able to live life as if it really matters. It has nothing to do with Buddhism. It has to do with freedom," Kabat-Zinn said in a telephone interview from Lexington, Mass. "Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant."

Kabat-Zinn is the author of the bestsellers "Full Catastrophe Living" and "Wherever You Go, There You Are." He is scheduled to speak Wednesday at a breast cancer awareness event for the Susan G. Komen for the Cure group at UCLA's Royce Hall.
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rffrydr
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PostPosted: Wed Sep 22, 2010 7:48 pm    Post subject: Reply with quote

Just add it to the multi-task list. Surprised
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